Thank you to everyone who remembered to wear blue or green today for Bell's Let's Talk Day. During Health today the students and I took time out of our day for guided meditation. In our class, we actually begin each day with a mindfulness activity. This is a daily practice for us. However, these are usually very short. Some days we need a little bit more. Remember, most of our guided meditations are available on our Grade 4 or Grade 5 Health page. There is a mindfulness playlist. Try them out at home when you need to find a moment of calm or come back to the present moment. I keep promising students I will add our daily practices to this playlist but I haven't recorded them yet, sorry!